When you return to work, or if you have returned to work, I would like to share our ideas and thoughts about coping in the workplace.
Personally, I can only tell you this much so far since my colostomy in 2003 and returning to work.
I wear t-shirts, dress uniform shirts, and then vests or sweaters to conceal my ostomy.
I frequently have my left hand close to my ostomy to muffle noises.( also to monitor activity )
I make frequent short "pit stops" to the restroom to make sure(visually)that everything is ok.
I check the condition of the barrier and how secure it is attached to the skin.
If flatulence has been experienced, this is the place to let it pass.
If flatulence persists, I take antacids or stomach relief.
I eat conservatively at work, then indulge at home.
I try to eat at an early hour at home to maximize my chances of "going" at home and not at work.
I wear "extended wear" pouches and barriers and usually get 7 days wear time.
I use a 2 piece drainable velcro closure, filtered pouching system at about per month expense.
I always use skin prep on barrier changes.
I rarely use adhesives or tape
I chew all foods at least 30 times.
I avoid carbonated drinks during work.
I choose "safe" foods during work..( no pizza or mexican tv dinners)
If I am in doubt about activity of stoma. I dash for the restroom and check it out
